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Jan 15 min read
Not All Supplements Are Created Equal
With so many options available, how can you hope to figure out which dietary supplements are right for your health needs? Before adding any
Dec 1, 20244 min read
Caffeine: Benefits & Hidden Dangers
Caffeine, a mild stimulant that affects the central nervous system, quickly boosts our energy and alertness.
Nov 1, 20243 min read
Your Guide to Functional Medicine
Although traditional treatments have been used for years, many physicians have begun exploring alternative methods to treat diseases.
Oct 1, 20245 min read
ADHD in Adults: Diagnosis & Management
Because ADHD is now understood to affect someone’s entire life rather than growing out of it, it’s more important than ever to understand it
Sep 1, 20244 min read
3 Immunity Myths & 3 Immune Boosting Tips
Has anyone ever told you that staying out in the rain will make you sick? Or that you’re supposed to starve a fever and feed a cold?...
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